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Waist - 47 3/4"
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267.2 lb
Lost so far: 1.2 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1945 kcal
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Fat: 75.97g | Prot: 72.01g | Carb: 237.80g.
Breakfast: Reese's Peanut Butter Cup, Pepperidge Farm Goldfish Original Crackers, Toasted Whole Wheat Bread, Egg. Lunch: Gossner Cookies & Cream Milk, General Mills Chex Mix Muddy Buddies Peanut Butter & Chocolate, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Wish-Bone Italian Salad Dressing, Tomatoes, Peter Paul Almond Joy (Snack Size), Reese's Peanut Butter Cup. Snacks/Other: Hidden Valley Ranch, Western Family Hearty Turkey Chili with Beans, Scone, V8 Splash Tropical Blend. more...
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losing 2.3 lb a week
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