Weigh In record (no journal entry) for 28 August 2013
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2540 kcal
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Fat: 91.79g | Prot: 89.04g | Carb: 344.00g.
Breakfast: Porridge, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Peanuts in Shell (Shell Not Eaten), Pitted Dried Dates, Cheddar Cheese, Bananas, Ham Sandwich with Spread. Dinner: Victoria Sponge, Rhubarb Crumble, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Chocolate Chip Muffin, Pro-Flapjack Bar. more...
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4638 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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