Weigh In record (no journal entry) for 17 December 2010
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182.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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4041 kcal
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Fat: 184.71g | Prot: 167.12g | Carb: 428.64g.
Breakfast: Marathon Protein Bar - Chocolate Nut Burst. Lunch: sharp cheddar, summer sausage, Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Smoked Mozzarella Fonduta, Garden-fresh Salad with Dressing, Breadstick, Seafood Alfredo (Lunch). Snacks/Other: Rice Krispies Treats Chocolatey Peanut Butter, Chocoiste Milk Chocolate Covered Strawberries, Organic Maple Brown Sugar Granola Cereal, Greek Yogurt - Strawberry. more...
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2686 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours and 35 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 0.7 lb a week
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