Weigh In record (no journal entry) for 19 October 2020
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199.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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640 kcal
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Fat: 30.00g | Prot: 14.00g | Carb: 83.00g.
Breakfast: McDonald's Hash Brown, McDonald's Caramel Mocha (Large). more...
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losing 9.8 lb a week
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