Weigh In record (no journal entry) for 19 October 2020
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278.4 lb
Lost so far: 16.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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2379 kcal
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Fat: 121.21g | Prot: 103.01g | Carb: 235.96g.
Breakfast: Wendy's Honey Butter Chicken Biscuit. Dinner: Scrambled Egg , Bob Evans Pork Sausage Links, Waffle House Waffle with Butter & Syrup. more...
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losing 11.2 lb a week
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shwilson24's weight history
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