Weigh In record (no journal entry) for 19 October 2020
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168.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1461 kcal
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Fat: 54.83g | Prot: 63.17g | Carb: 173.38g.
Breakfast: Cherry Tomatoes, Longley Farm Natural Cottage Cheese, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Asda Smart Price Chicken Burgers, Hellmann's Light Mayonnaise, Tesco Iceberg Lettuce, Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Sainsbury's Be Good to Yourself Straight Cut Oven Chips, Sainsbury's Basics Mushy Peas, Tea with Skimmed Milk, Birds Eye Fish Fillets in Crispy Batter. Snacks/Other: Kingsmill Tasty Wholemeal Bread, Clover Lighter Spread, Tea with Skimmed Milk. more...
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steady weight
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