Weigh In record (no journal entry) for 19 October 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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713 kcal
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Fat: 48.03g | Prot: 56.23g | Carb: 9.22g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Heinz Ketchup No Sugar Added, Pork Backribs. Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Gray Ridge Extra Large Eggs, Celery, Hellmann's Real Mayonnaise. more...
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gaining 7.0 lb a week
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