Weigh In record (no journal entry) for 28 August 2013
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1239 kcal
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Fat: 28.51g | Prot: 143.14g | Carb: 107.06g.
Breakfast: Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original, Atkins Day Break Chocolate Oatmeal Fiber Bar. Lunch: Chobani Nonfat Plain Greek Yogurt, Kirkland Signature Oven Roasted Turkey Breast, Wasa Light Rye Crispbread, Strawberries . Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Chobani Nonfat Plain Greek Yogurt, Trident Seafoods Alaskan Salmon Burgers (From whole fillets), Thomas' Hearty Light Multi-Grain English Muffins. Snacks/Other: Ovaltine Rich Chocolate Mix, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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1610 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Exercise machine (moderate) - 41 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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