bonrat's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013

Diet Calendar Entries for 28 August 2013:
1500 kcal Fat: 61.70g | Prot: 58.20g | Carb: 175.41g.   Breakfast: Bacon, Egg, Toasted Low Sodium or No Salt White Bread. Lunch: Applesauce Unsweetened, Butter, French or Vienna Bread (Includes Sourdough), Culver's Stuffed Green Pepper with Beef Soup. Dinner: Godfather's Pizza Cinnamon Streusel Golden Crust Dessert Pizza (Medium), Thin Crust Pizza with Meat. more...
3741 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 1 hour, Sitting - 3 hours, Driving - 1 hour, Sleeping - 10 hours, Desk Work - 3 hours, Shopping - 4 hours. more...

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