bonrat's Journal, 25 August 2013

spent the day with my grandkids at the park, exploring, and at chuckie cheese playing games. I was exhausted by the end. Church today and planning for the week.

Diet Calendar Entries for 25 August 2013:
1498 kcal Fat: 65.98g | Prot: 70.73g | Carb: 169.58g.   Breakfast: Cheesecake. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Baked Potato Stuffed with Sour Cream (Peel Eaten). Dinner: American Cheese, King Soopers Lite Wheat Bread, Kraft Miracle Whip Light Dressing, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Lettuce. Snacks/Other: Nectarines. more...
3653 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Resting - 1 hour, Sitting - 4 hours, Driving - 2 hours, Shopping - 1 hour, Desk Work - 3 hours, Sleeping - 9 hours. more...
on diet 400 Calorie Fix  


I hope your week is less hectic and stressful than last week. Take time out for yourself.  
25 Aug 13 by member: ClassicRocker
another packed day running, running, running...when did I ever have time to work, or plan a schedule or make a routine. I am missing it so much. Everyone else has a plan for me and my time (and even my money). 
26 Aug 13 by member: bonrat


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