bonrat's Journal, 25 August 2013

spent the day with my grandkids at the park, exploring, and at chuckie cheese playing games. I was exhausted by the end. Church today and planning for the week.

Diet Calendar Entries for 25 August 2013:
1498 kcal Fat: 65.98g | Prot: 70.73g | Carb: 169.58g.   Breakfast: Cheesecake. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Baked Potato Stuffed with Sour Cream (Peel Eaten). Dinner: American Cheese, King Soopers Lite Wheat Bread, Kraft Miracle Whip Light Dressing, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Lettuce. Snacks/Other: Nectarines. more...
3653 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Resting - 1 hour, Sitting - 4 hours, Driving - 2 hours, Shopping - 1 hour, Desk Work - 3 hours, Sleeping - 9 hours. more...
on diet 400 Calorie Fix  

   Support   

Comments 
I hope your week is less hectic and stressful than last week. Take time out for yourself.  
25 Aug 13 by member: ClassicRocker
another packed day running, running, running...when did I ever have time to work, or plan a schedule or make a routine. I am missing it so much. Everyone else has a plan for me and my time (and even my money). 
26 Aug 13 by member: bonrat

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Post Bariatric Surgery Diet

Other Journals for 400 Calorie Fix



bonrat's weight history


bonrat's Recent Activity

bonrat's Own Activity

No recent activity.

bonrat's Buddies

No recent activity.

Other Member Diet Recent Activity

Lmackr updated their Exercise Diary.
kszaaq recorded a Weigh In at 257.9 lb.
Rose guerrero updated their Food Diary.
Ormonster joined group 40's with 50-100 lbs to Lose.
brandon2big4u recorded a Weigh In at 246.0 lb.
gstal005 recorded a Journal Entry and a Weigh In at 173.6 lb.
tempest_spirit commented on megmonster's Journal Entry.
landsend recorded a Weigh In at 232.4 lb.