bonrat's Journal, 25 August 2013

spent the day with my grandkids at the park, exploring, and at chuckie cheese playing games. I was exhausted by the end. Church today and planning for the week.

Diet Calendar Entries for 25 August 2013:
1498 kcal Fat: 65.98g | Prot: 70.73g | Carb: 169.58g.   Breakfast: Cheesecake. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Baked Potato Stuffed with Sour Cream (Peel Eaten). Dinner: Lettuce, Kraft Miracle Whip Light Dressing, American Cheese, King Soopers Lite Wheat Bread, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Snacks/Other: Nectarines. more...
3653 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Resting - 1 hour, Sitting - 4 hours, Driving - 2 hours, Shopping - 1 hour, Desk Work - 3 hours, Sleeping - 9 hours. more...
on diet 400 Calorie Fix  

   Support   

Comments 
I hope your week is less hectic and stressful than last week. Take time out for yourself.  
25 Aug 13 by member: ClassicRocker
another packed day running, running, running...when did I ever have time to work, or plan a schedule or make a routine. I am missing it so much. Everyone else has a plan for me and my time (and even my money). 
26 Aug 13 by member: bonrat

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Post Bariatric Surgery Diet

Other Journals for 400 Calorie Fix



bonrat's weight history


bonrat's Recent Activity

bonrat's Own Activity

bonrat recorded a Weigh In at 149.5 lb.
bonrat recorded a Weigh In at 153.0 lb.
bonrat recorded a Journal Entry and a Weigh In at 153.0 lb.

bonrat's Buddies

ClassicRocker commented on jeannieselby's Journal Entry.

Other Member Diet Recent Activity

VeggieJunkie supported Arrevanthas's Journal Entry.
indeependent updated their Food Diary.
Grkadel recorded a Weigh In at 182.0 lb.
gingin40 supported VeggieJunkie's Journal Entry.
cheta3883 recorded a Weigh In at 235.0 lb.
Joaquim Correia recorded a Weigh In at 189.6 lb.
Petunia2015 recorded a Weigh In at 138.0 lb.
mullinon recorded a Weigh In at 200.4 lb.