bonrat's Journal, 25 August 2013

spent the day with my grandkids at the park, exploring, and at chuckie cheese playing games. I was exhausted by the end. Church today and planning for the week.

Diet Calendar Entries for 25 August 2013:
1498 kcal Fat: 65.98g | Prot: 70.73g | Carb: 169.58g.   Breakfast: Cheesecake. Lunch: Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: King Soopers Lite Wheat Bread, American Cheese, Kraft Miracle Whip Light Dressing, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Lettuce. Snacks/Other: Nectarines. more...
3653 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Resting - 1 hour, Sitting - 4 hours, Driving - 2 hours, Shopping - 1 hour, Desk Work - 3 hours, Sleeping - 9 hours. more...
on diet 400 Calorie Fix  

   Support   

Comments 
I hope your week is less hectic and stressful than last week. Take time out for yourself.  
25 Aug 13 by member: ClassicRocker
another packed day running, running, running...when did I ever have time to work, or plan a schedule or make a routine. I am missing it so much. Everyone else has a plan for me and my time (and even my money). 
26 Aug 13 by member: bonrat

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Post Bariatric Surgery Diet

Other Journals for 400 Calorie Fix



bonrat's weight history


bonrat's Recent Activity

bonrat's Own Activity

bonrat recorded a Journal Entry and a Weigh In at 153.5 lb.
bonrat recorded a Weigh In at 155.0 lb.
bonrat recorded a Weigh In at 155.0 lb.
bonrat recorded a Journal Entry.

bonrat's Buddies

ClassicRocker supported Mom2ThreeCrazies's Weigh In.
Strong Irish Gal updated their Food Diary.

Other Member Diet Recent Activity

Kerry Volk updated their Food Diary.
taptele recorded a Weigh In at 176.2 lb.
S Dan recorded a Weigh In at 196.5 lb.
nfandrea recorded a Weigh In at 132.2 lb.
dpennel updated their Food Diary.
Sugarhiccup updated their Food Diary.
Claudinha25 updated their Food Diary.
TonyFar recorded a Weigh In at 209.4 lb.