bonrat's Journal, 25 August 2013

spent the day with my grandkids at the park, exploring, and at chuckie cheese playing games. I was exhausted by the end. Church today and planning for the week.

Diet Calendar Entries for 25 August 2013:
1498 kcal Fat: 65.98g | Prot: 70.73g | Carb: 169.58g.   Breakfast: Cheesecake. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Baked Potato Stuffed with Sour Cream (Peel Eaten). Dinner: Lettuce, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Kraft Miracle Whip Light Dressing, American Cheese, King Soopers Lite Wheat Bread. Snacks/Other: Nectarines. more...
3653 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Resting - 1 hour, Sitting - 4 hours, Driving - 2 hours, Shopping - 1 hour, Desk Work - 3 hours, Sleeping - 9 hours. more...
on diet 400 Calorie Fix  

   Support   

Comments 
I hope your week is less hectic and stressful than last week. Take time out for yourself.  
25 Aug 13 by member: ClassicRocker
another packed day running, running, running...when did I ever have time to work, or plan a schedule or make a routine. I am missing it so much. Everyone else has a plan for me and my time (and even my money). 
26 Aug 13 by member: bonrat

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Post Bariatric Surgery Diet

Other Journals for 400 Calorie Fix



bonrat's weight history


bonrat's Recent Activity

bonrat's Own Activity

bonrat recorded a Weigh In at 149.5 lb.

bonrat's Buddies

Strong Irish Gal supported Allgreen's Journal Entry.

Other Member Diet Recent Activity

Daliil recorded a Weigh In at 156.5 lb.
Tai-Lin recorded a Weigh In at 189.0 lb.
Jewelz007 recorded a Weigh In at 217.2 lb.
alaska354 recorded a Weigh In at 147.0 lb.
midnightoil updated their Food Diary.
hektarek recorded a Weigh In at 242.5 lb.
Melbourne Nutrition recorded a Weigh In at 127.9 lb.
Tassos67 updated their Exercise Diary.