Weigh In record (no journal entry) for 17 December 2010
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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2760 kcal
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Fat: 99.20g | Prot: 278.01g | Carb: 190.51g.
Breakfast: Amplified Muscle Meal, Bananas. Lunch: Chicken (Skin Not Eaten), Baby Carrots. Dinner: Signature House Salad, Steamed Broccoli, Side of Creamy Mashed Cauliflower, Grilled Salmon. Snacks/Other: 3:1 Protein Ice Cream Sandwich, Chewy Chocolate Chip, Shakeology - Chocolate, Pure Almond Milk - Original, Triple Strength Fish Oil Supplement, Chocolate Peanut Butter Bar. more...
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steady weight
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