Weigh In record (no journal entry) for 28 August 2013
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167.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1278 kcal
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Fat: 50.13g | Prot: 32.22g | Carb: 173.55g.
Breakfast: Strawberry-Banana Fruit Smoothie (Grande), Tap Water, Tea (Brewed). Lunch: Pickled Beets, KRAFT cracker barrel cracker cuts, Honey Wheat Sliced Bread, Kettle Cooked Original Potato Chips. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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