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starting today to lower my cholesterol.
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1054 kcal
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Fat: 47.52g | Prot: 34.77g | Carb: 123.71g.
Breakfast: Dole Bananas. Lunch: Wheat Bran Bread, Publix Hearts of Romaine Lettuce, Great Value Green Olives with Pimento, Eggland's Best Hard Cooked Peeled Eggs, Wasa Crisp'n Light 7 Grain Crackerbread, Oscar Mayer Thin Sliced Turkey Breast, Publix 041415273658. Dinner: Milka Alpenmilch Schokolade. more...
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2640 kcal
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Activities & Exercise:
Pilates - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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gaining 0.1 lb a week
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marialarkin's weight history
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