Weigh In record (no journal entry) for 17 December 2010
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182.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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2047 kcal
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Fat: 92.41g | Prot: 128.59g | Carb: 179.10g.
Breakfast: Banana, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla. Lunch: Avocados, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Oven Roasted Turkey, Dutch Country Extra Fiber Bread. Dinner: Fresh Seasonal Veggies, Classic Blue Cheese Wedge Salad, Outback Special (6 oz). Snacks/Other: Trail Mix, Honey, Oikos Greek Yogurt. more...
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2808 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Hiking - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Mandolinmark's weight history
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