jkemker's Journal, 17 December 2010

166.4 lb Lost so far: 2.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

1946 kcal

Fat: 37.52g | Prot: 51.83g | Carb: 116.02g.   Breakfast: French or Vienna Bread (Includes Sourdough). Lunch: maianos salmon with Lemon and herbs. Dinner: thai noodles, thai sesame , ahi tuna, pinot grigio. Snacks/Other: vodka. more...

2203 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...