Bryguy1319's Journal, 28 August 2013

367.0 lb Lost so far: 45.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 113.96g | Prot: 116.82g | Carb: 46.01g.   Breakfast: Egg, Kirkland Signature Low Sodium Bacon. Lunch: Part Skim Mozzarella Cheese, Avocados, Dole Spring Mix Salad, Litehouse Foods Big Bleu Cheese Dressing & Dip. Dinner: Broccoli, Crock Pot Balsamic Chicken Thighs. Snacks/Other: Mission Pork Rinds. more...

4929 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...