SyVag's Journal, 28 August 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 60.73g | Prot: 48.01g | Carb: 157.10g.   Lunch: Stuffed Baked Potato (Peel Not Eaten), Kroger Baked Chicken Breast, Cornbread (Home Recipe), Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Added in Cooking). Dinner: Swanson Turkey Pot Pie. more...

2109 kcal

Activities & Exercise: treadmill run/jog - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...