SyVag's Journal, 27 August 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

650 kcal

Fat: 28.50g | Prot: 27.00g | Carb: 74.00g.   Lunch: Wal-Mart Ranch Cobb Salad. Dinner: Lay's Garden Tomato & Basil Potato Chips (42.5g), Subway 6" Black Forest Ham. more...

2060 kcal

Activities & Exercise: treadmll walk/jog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...