Weigh In record (no journal entry) for 28 August 2013
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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39 kcal
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Fat: 2.03g | Prot: 2.24g | Carb: 2.85g.
Breakfast: Whole Milk, Coffee. more...
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losing 1.4 lb a week
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