Weigh In record (no journal entry) for 28 August 2013
|
149.9 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2013:
|
2188 kcal
|
Fat: 123.85g | Prot: 57.35g | Carb: 145.74g.
Breakfast: Nescafe Cappuccino Original, Ina Paarman's Cheese Sauce, Potato Gnocchi. Lunch: Sesame Oil, Red Table Wine, Fry's Vegetarian Vegetarian Chicken-Style Burgers, Avocados. Dinner: Fry's Vegetarian Vegetarian Chicken-Style Burgers, Sesame Oil, Real Foods Corn Thins. more...
|
|
1889 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Y002's weight history
|