Weigh In record (no journal entry) for 28 August 2013
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363.8 lb
Lost so far: 11.0 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1509 kcal
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Fat: 46.80g | Prot: 86.80g | Carb: 183.26g.
Breakfast: Banane, Gut & Günstig Reine Buttermilch, Kaffee. Lunch: Hühnerbrühe, Bernbacher Griesnockerl Fertig. Dinner: Kaufland Bierschinken, Lidl Fußballbrötchen, Tee ungesüßt, Tee ungesüßt. more...
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5206 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 4.5 lb a week
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