Weigh In record (no journal entry) for 15 August 2013
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370.8 lb
Lost so far: 4.0 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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2284 kcal
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Fat: 124.15g | Prot: 110.38g | Carb: 126.89g.
Breakfast: Wiener Würstchen, Normaler Kaffee, Vollkornbrot. Lunch: Mineralwasser, Pizza-Leberkäse, Weltmeisterbrötchen. Dinner: Joghurt, Magermilch. more...
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losing 3.3 lb a week
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