Weigh In record (no journal entry) for 02 July 2013
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374.8 lb
Lost so far: 0 lb.
Still to go: 156.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1765 kcal
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Fat: 58.65g | Prot: 93.77g | Carb: 215.03g.
Breakfast: Golden Delicious Äpfel, Normaler Kaffee. Lunch: Tee ungesüßt, Dürüm Döner. Dinner: Tee ungesüßt, 100% Vollkornbrot, Pizzaleberkäse. Snacks/Other: Mineralwasser. more...
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5078 kcal
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Activities & Exercise:
Motor-Cross - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Driving - 25 minutes, Shopping - 31 minutes, Sleeping - 8 hours, Resting - 13 hours and 9 minutes. more...
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losing 3.1 lb a week
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