Weigh In record (no journal entry) for 01 July 2013
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375.2 lb
Lost so far: 0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2284 kcal
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Fat: 76.81g | Prot: 132.16g | Carb: 257.99g.
Lunch: Mineralwasser, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Speise Quark 20% Fett. Dinner: Tee, Pizza-Leberkäse, Semmel. Snacks/Other: Körniger Frischkäse, Körniger Frischkäse, Golden Delicious Äpfel. more...
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5186 kcal
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Activities & Exercise:
Shopping - 47 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 9 minutes, Walking (slow) - 2/mph - 21 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 34.0 lb a week
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