Weigh In record (no journal entry) for 30 June 2013
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380.1 lb
Lost so far: 0 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1971 kcal
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Fat: 25.80g | Prot: 173.58g | Carb: 254.41g.
Breakfast: Normaler Kaffee. Lunch: Grüner Tee, Mineralwasser, Schnitzel Paniert, Kartoffel Knödel. Dinner: Kamille, Gurke (Geschält), Harzer Roller, Vollkornsaftiges. Snacks/Other: Mineralwasser, Golden Delicious Äpfel. more...
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4454 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 44 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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