Dicker1970's Journal, 25 June 2013

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Weigh In record (no journal entry) for 25 June 2013

384.0 lb Lost so far: 0 lb. Still to go: 165.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:

1667 kcal

Fat: 74.93g | Prot: 69.53g | Carb: 172.63g. Breakfast: Kaffee. Lunch: Steinofen Pizza Salami. Dinner: Gurke (Geschält), Steinofen Pizza Salami. more...

5331 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 8.1 lb a week

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Dicker1970's Journal, 25 June 2013

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