Weigh In record (no journal entry) for 17 December 2010
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228.0 lb
Lost so far: 61.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1611 kcal
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Fat: 77.22g | Prot: 72.32g | Carb: 160.29g.
Lunch: Fruit 'n Yogurt Parfait (without Granola), Hamburger. Dinner: Grilled Asparagus (Side), Lemon Butter Sauce, Blue Crab Cakes, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Garden Blend Rice, Poppyseed Rolls, Side House Salad, Sundried Tomato Vinaigrette. more...
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3332 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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