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Kids were home again today, went Costco shopping and made the ginger bread dough. Lots of baking coming up for the weekend. I need to be finished by Monday so I can send a platter to work with hubby.
Exercise: None
Vitamins: No
Rosacea: 2 = mild-to-moderate flare - No new spots, more healing, no trigger foods eaten. Used Prosacea this morning, face felt dry this evening so I used the moisturizer from the dermatologist. Hubby said he could see a vast improvement in the red blotches!
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171.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1521 kcal
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Fat: 48.66g | Prot: 69.72g | Carb: 205.84g.
Breakfast: banana, kirkland whole wheat bread, grape jelly, Organic Creamy Peanut Butter. Lunch: Whole Grain Penne Pasta (Barilla), Spaghetti/Marinara Pasta Sauce. Dinner: Organic Mixed Vegetables, Chicken & Apple Sausage, Quinoa. Snacks/Other: baby carrots. more...
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3208 kcal
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Activities & Exercise:
Shopping - 3 hours, Standing - 2 hours, Resting - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Housework - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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