Weigh In record (no journal entry) for 28 August 2013
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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3039 kcal
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Fat: 91.59g | Prot: 156.28g | Carb: 409.96g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Peek Freans Chocolate Chip Cookie, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Kellogg's Special K Fruit Crisps, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Rye Bread, Hallmark Poultry Turkey Bratwurst Sausage, Bassili's Best Shepherd's Pie. Snacks/Other: 1% Fat Milk, Cadbury Dairy Milk Fruit & Nut, Clif Bar Chocolate Chip. more...
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3184 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 8/mph - 49 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 11 minutes. more...
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losing 4.2 lb a week
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