Weigh In record (no journal entry) for 28 August 2013
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186.1 lb
Lost so far: 29.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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3221 kcal
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Fat: 147.63g | Prot: 122.87g | Carb: 215.39g.
Breakfast: Guacamole with Tomatoes and Chili Peppers, Serrano Pepper, Coffee (Brewed From Grounds), Classic Mexican 4 Cheese, Original Liquid Eggs, white corn tortillas. Lunch: Whataburger French Fries (Large), Whataburger Chop House Cheddar Burger. Dinner: white corn tortillas, Kirkland Signature Boneless Skinless Chicken Breasts, Sargento Classic Mexican 4 Cheese, Serrano Pepper, Guacamole with Tomatoes and Chili Peppers. Snacks/Other: Guinness Draught (Can), Budweiser Black Crown Beer. more...
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losing 4.2 lb a week
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