Weigh In record (no journal entry) for 17 December 2010
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2010:
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2603 kcal
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Fat: 88.69g | Prot: 192.89g | Carb: 263.17g.
Breakfast: Hash Brown - Cdn, Banana, Fiber Gummies, Alpen Original, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Chewy Dipps Granola Bars - Chocolate Chip, Boost Diabetic Nutritional Shake, Smoked Ham Honey Garlic - Toupie Style, Apples, Celery, Baby Carrots. Dinner: Fat Free Singles Process Cheese, Whole Wheat Pita Thin Style, Chicken Meat (Roasting), Eggs (Medium), Fruit & Nut Chocolate Bar. Snacks/Other: Grape-Nuts Cereal, Source 0 Yogurt, Turkey Bites. more...
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2509 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 4.2 lb a week
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