Weigh In record (no journal entry) for 18 October 2020
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192.2 lb
Lost so far: 13.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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1501 kcal
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Fat: 88.07g | Prot: 57.11g | Carb: 132.99g.
Breakfast: Musselman's Apple Butter, Waffle House Raisin Toast, Cream (Half & Half) , Waffle House Plain Waffle, Margarine, Coffee, Egg, Pancake Syrup. Lunch: Sour Cream, Moe's Southwest Grill Tomatillo Salsa, Moe's Southwest Grill Pico De Gallo (Cup), Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Bacon, Land O'Lakes Sliced American Cheese, Egg, Duke's Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Ice Breakers Ice Cubes, Dr. Pepper Diet Dr. Pepper. more...
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gaining 2.6 lb a week
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Donna Mashburn's weight history
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