Weigh In record (no journal entry) for 18 October 2020
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149.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1327 kcal
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Fat: 32.83g | Prot: 17.76g | Carb: 78.46g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Dinner: Red Onions, Lucerne Reduced Fat Crumbled Feta Cheese, Vada's Salad Dressing, Kirkland Signature Bacon, Dry Roasted Sunflower Seeds (with Salt Added), Spinach, Boiled Egg. Snacks/Other: Red Table Wine, Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. more...
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losing 3.3 lb a week
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