Weigh In record (no journal entry) for 28 August 2013
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165.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1982 kcal
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Fat: 105.31g | Prot: 161.16g | Carb: 92.95g.
Breakfast: GNC Amplified Wheybolic Extreme 60-Fruit Punch, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Chicken Rice Soup, wrap maria ricardos, StarKist Foods Solid White Albacore Tuna in Water, cains CAINS ALL NAT MAYONAISE. Dinner: Beef Meatballs. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Tortilla Chips (White Corn) , Cabot CABOT XSHP CHED BRCK-84. more...
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2749 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 4 hours, Sleeping - 6 hours, Desk Work - 11 hours, Driving - 1 hour and 15 minutes. more...
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steady weight
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