Weigh In record (no journal entry) for 28 August 2013
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147.4 lb
Lost so far: 43.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1543 kcal
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Fat: 117.99g | Prot: 68.70g | Carb: 32.82g.
Breakfast: Salted Peanuts, Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: Real Mayonnaise, Yellow Mustard, Barbecue Flavor Pork Skins, 1/3 lb Low Carb Thickburger. Snacks/Other: Natural Light Beer, Creamy Peanut Butter. more...
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2200 kcal
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Activities & Exercise:
Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
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losing 14.0 lb a week
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