Weigh In record (no journal entry) for 27 August 2013
|
149.4 lb
Lost so far: 41.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2013:
|
1269 kcal
|
Fat: 79.51g | Prot: 84.55g | Carb: 38.32g.
Breakfast: Salted Peanuts, Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tuna Creations Sweet and Spicy, Broccoli & Three Cheese Sauce. Dinner: Hamburger Patty, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber, Natural Light Beer. more...
|
|
2226 kcal
|
Activities & Exercise:
Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|