Weigh In record (no journal entry) for 28 August 2013
|
164.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2013:
|
1162 kcal
|
Fat: 40.63g | Prot: 34.32g | Carb: 180.40g.
Breakfast: Bananas, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Dinner: Fresh & Easy Wild Rocket Salad, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Wal-Mart Sugar Free Strawberry Jelly, McVities Digestive Wheat Biscuits, Golden Delicious Apples, Oranges. more...
|
|
3024 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 3 hours and 45 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kay2906's weight history
|