Weigh In record (no journal entry) for 12 February 2009
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178.0 lb
Lost so far: 8.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2009:
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723 kcal
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Fat: 25.10g | Prot: 32.49g | Carb: 93.45g.
Breakfast: 8 tsp coffeemate splenda fiber, brummel and brown, english muffin, morning star farms sausage. Lunch: baked lays, honey roasted bbq chickfila, turkey sub. more...
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losing 1.9 lb a week
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lalapinski's weight history
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