|
Wooooooooooo Hoooooooooooo! I made the 10 pounds lost mark!!!!!
|
176.4 lb
Lost so far: 10.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2009:
|
1101 kcal
|
Fat: 29.57g | Prot: 55.30g | Carb: 95.53g.
Breakfast: 8 tsp coffeemate splenda fiber, brummel and brown, english muffin, morning star farms sausage. Lunch: 100 calorie oreo cakesters, Healthy Choice Roasted Chicken Chardonnay. Dinner: 2% cheddar cheese, homemade chili, saltine crackers fat free. more...
|
losing 1.4 lb a week
|
 Comments
You go girl!! great job, keep up the good work.
20 Feb 09 by member: Melle36
|
20 Feb 09 by member: Suzi161
|
Thanks!! It gives me even more motivation to keep going :)
20 Feb 09 by member: lalapinski
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lalapinski's weight history
|