newvista's Journal, 15 December 2010

152.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 70.79g | Prot: 75.41g | Carb: 260.19g.   Breakfast: Cream Cheese, Multigrain Bagel. Lunch: 1% Low Fat Milk, Banana Nut Crunch Cereal. Dinner: Chicken McNuggets (4 Pieces), Turkey Sausage with Cheddar, Chicken Bacon Dijon. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Honey Roasted Mixed Nuts with Peanuts, peanut butter cookie dough. more...

1680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...