Weigh In record (no journal entry) for 28 August 2013
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109.1 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1572 kcal
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Fat: 43.70g | Prot: 64.67g | Carb: 230.65g.
Breakfast: Medium Soft White, Squeezy Clear Honey, Unsweetened Almond Milk. Lunch: Cream Style Corn, Egg. Dinner: Prawns, Pasta with Carbonara Sauce. Snacks/Other: Unsweetened Almond Milk, Classic Selection, Pistachio Nuts. more...
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1695 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 15 minutes, Standing - 3 hours and 30 minutes, Sitting - 9 hours and 55 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 7.7 lb a week
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