Weigh In record (no journal entry) for 29 August 2013
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110.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1418 kcal
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Fat: 48.71g | Prot: 64.46g | Carb: 174.58g.
Breakfast: Nature Valley Ginger Nut Crunchy Bar, Alpro Soya Original Soya Milk, Starbucks Americano (Venti), Kingsmill Danish, Tesco Smooth Peanut Butter, Alpro Unsweetened Almond Milk. Lunch: Crosse & Blackwell Vegetable Soup. Dinner: Takoyaki, Alpro Unsweetened Almond Milk, Thorntons Classic Selection, Gressingham Duck Leg in Plum Sauce. Snacks/Other: Starbucks Americano (Venti), Alpro Soya Original Soya Milk, Tesco Everyday Value Rich Tea Biscuit, Tesco Nectarines. more...
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1778 kcal
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Activities & Exercise:
Housework - 5 minutes, Desk Work - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours and 40 minutes, Standing - 4 hours and 15 minutes, Sleeping - 6 hours and 55 minutes, Resting - 30 minutes. more...
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gaining 7.7 lb a week
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