Weigh In record (no journal entry) for 18 October 2020
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280.0 lb
Lost so far: 15.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1940 kcal
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Fat: 94.00g | Prot: 62.00g | Carb: 229.00g.
Lunch: Chick-fil-A Chocolate Milkshake (Large), Miss Vickie's Sea Salt & Vinegar Potato Chips, Donatos Pizzeria Buffalo Chicken Sub. Dinner: Reese's Peanut Butter Cups Thins, Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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shwilson24's weight history
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