Weigh In record (no journal entry) for 17 October 2020
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280.0 lb
Lost so far: 15.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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2176 kcal
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Fat: 91.56g | Prot: 68.51g | Carb: 275.13g.
Lunch: McDonald's French Fries (Large) , Rubio's Fresh Mexican Grill Baja Grill Burrito Steak. Dinner: Pepperidge Farm Goldfish Original Crackers, Souper Salad Raisins, Peanut Butter, Great Value Enriched White Bread. Snacks/Other: Klondike Krunch Ice Cream Bar, Farm Stand Apple Cider Donut. more...
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steady weight
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