Weigh In record (no journal entry) for 16 October 2020
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280.0 lb
Lost so far: 15.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1841 kcal
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Fat: 57.40g | Prot: 60.35g | Carb: 285.78g.
Breakfast: White Bread, 2% Fat Milk, Bananas, Great Value Raisins, Kellogg's Raisin Bran Crunch Original. Dinner: Arby's Curly Fries (Small), Arby's Buffalo Chicken Slider, Arby's Classic Roast Beef. more...
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gaining 8.4 lb a week
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