roysmith's Journal, 28 August 2013

344.0 lb Lost so far: 13.5 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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2938 kcal

Fat: 134.44g | Prot: 293.83g | Carb: 121.45g.   Breakfast: Tesco Tesco Cholestrol Yort, Chicken Leg (Skin Not Eaten). Lunch: Cooked Asparagus (from Fresh), Steamed or Poached Trout. Dinner: White Rice (Long-Grain, Cooked), Beef Stew Meat. Snacks/Other: Apples, Pears. more...

5038 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Boxing - 8 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...