Weigh In record (no journal entry) for 28 August 2013
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159.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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3783 kcal
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Fat: 123.27g | Prot: 249.83g | Carb: 376.76g.
Breakfast: Pastel de Nata, Mel, Continente Cereais Muesli, Clara de Ovo, Danone Iogurte Natural, Pingo Doce Leite Meio Gordo, Kellogg's All-Bran Plus. Lunch: Atum em Água (Enlatado), Clara de Ovo Cozida, Green Grocers Cenoura Congelada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sopa de Vegetais Vegetariana (Preparada com Água), Cenouras, Quiche de Espinafres sem Carne, Atum no Forno ou Grelhado. Snacks/Other: Oreo Oreo, Cerveja, Kraft Philadelphia Light, Fiambre de Peru, Pão Branco, Doce, Patê de Fígado de Ganso (Patê de Foie Gras, Enlatado, Fumado), Pudim Flan de Caramelo (Mistura Seca), Pizza de Queijo, Pão Multi-Cereais, Danone Corpos Danone. more...
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3445 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Driving - 1 hour, Swimming (slow) - 20 minutes, Shoveling - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 4 hours. more...
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losing 3.1 lb a week
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