p$m's Journal, 18 October 2020

Weigh In record (no journal entry) for 18 October 2020
132.8 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2020:
852 kcal Fat: 33.93g | Prot: 15.74g | Carb: 127.71g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: La Madeleine Linzer Cookie. Snacks/Other: Bananas, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
losing 2.1 lb a week

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Comments 
💪you are doing so beautifully and your having fun!! I love seeing pictures with names!!🥰It makes it so much more personal❤️💜💚 
18 Oct 20 by member: jcmama777
💖JC 
19 Oct 20 by member: p$m

     
 

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