Weigh In record (no journal entry) for 17 December 2010
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182.6 lb
Lost so far: 45.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1415 kcal
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Fat: 38.42g | Prot: 92.36g | Carb: 173.68g.
Breakfast: Vanilla Parfait, Cream (Half & Half), Coffee. Lunch: Original Potato Chips, Cajun Chicken Wrap. Dinner: Thomas Plain Bagel, Knorr Parmesan Pasta Sides, Boneless Skinless Chicken Breast. Snacks/Other: hersheys kisses, Gourmet Popping Corn Original. more...
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2705 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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