Marquesj's Journal, 17 December 2010

193.8 lb Lost so far: 4.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 8.34g | Prot: 27.73g | Carb: 214.35g.   Breakfast: Bagel. Lunch: Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookie Crisp Cereal. more...

2764 kcal

Activities & Exercise: Desk Work - 11 hours and 55 minutes, Resting - 6 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...